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You want results - so train like this

The pain you feel today, will be the strength you feel tomorrow

when my body 'shouts' STOP my mind 'screams' NEVER

Difficult does not mean impossible

If you want to make your dreams come true, take the first step today

Take the moment and make it perfect

Don't stop because you're tired, stop because you've succeeded

Set your goals high, and don't stop until you get there

Imagine yourself a month from now - healthier, stronger and proud of your effort

If you want to do it, you can do it

Your health is an investment not an expense

Take friends with you who will go through everything with you

It doesn't get any easier, you just keep getting better

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